ABOUT US
Welcome to CoreKinetic Pilates Studio, where we transform lives through the authentic Pilates Method. Our studio, led by highly trained Basi Pilates instructors, focuses on Pilates principles to enhance balance, strength, alignment, flexibility, and aid in weight loss and muscle toning for everyone.
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At CoreKinetic Pilates Studio, we specialize in personalized Pilates sessions that cater to individuals seeking to recover from injuries, manage weakness, alleviate discomfort, and achieve their goals for weight loss and muscle toning. While rehabilitation is part of our offering, our primary focus is on promoting overall wellness through tailored Pilates programs.
What does "Core Kinetic" mean?
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"Core Kinetic" emphasizes movement originating from the core muscles of the body. This method focuses on the deep muscles of the abdomen, back, and pelvic floor that stabilize the spine and pelvis, promoting fluid and efficient movement patterns. By integrating core strength and stability into everyday movements, we enhance overall fitness, posture, and injury prevention.
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We are passionate about supporting pregnant mothers through our specialized Pregnancy and Beyond Pilates classes, led by qualified instructors. We also offer programs for incontinence and pelvic floor issues, promoting well-being and confidence.
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Join us at CoreKinetic Pilates Studio and experience the transformative power of Pilates. Our supportive and personalized approach will guide you towards a stronger, more balanced, healthier you, while helping you achieve your weight loss and muscle toning goals. Contact us today to schedule a tour and learn how to get started.
OUR TEAM
Jeanine Greyling
Jeanine Greyling brings a wealth of experience and dedication to Core Kinetic Pilates Studio. With a background in gymnastics and dance, Jeanine developed a profound understanding of movement, proprioception, and body awareness throughout her years as a dance teacher. Her journey has been shaped by resilience, having rehabilitated from significant injuries including a broken coccyx, a broken calcaneus, and multiple ankle surgeries.
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Jeanine’s path to Pilates began as she discovered its transformative power firsthand. Certified through BASI Pilates, she embodies a philosophy that emphasizes healing the body through strength and posture. Her belief in the body’s potential for change aligns closely with Joseph Pilates’ principles, particularly his insights into the profound shifts achievable through consistent practice.
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In addition to her BASI training, Jeanine has completed extensive study in Injury and Pathology and works in close collaboration with physiotherapist Dewald Kanemeyer. Although they are not in the same practice, Jeanine regularly refers clients to him and receives valuable feedback to guide their rehabilitation. Dewald also refers his clients to her for Pilates-based strengthening and recovery. This collaborative approach has deepened Jeanine’s understanding of anatomy and functional movement, enriching her ability to support clients safely and effectively.
She is passionate about witnessing the life-changing impact Pilates has on people, finding great fulfillment in seeing clients regain strength, confidence, and freedom of movement.
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Jeanine offers a variety of classes at Core Kinetic Pilates Studio, including specialized prenatal Pilates designed for expecting mothers. She is passionate about providing safe and effective exercises tailored to support clients through every stage of life.
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Join Jeanine at Core Kinetic Pilates Studio and experience the transformative power of Pilates, where strength, posture, and the mind–body connection converge to create lasting change for all individuals.
